A great way to use fresh garden vegetables. Serve chilled as a summer salad or a side dish for steak. Can be served on top of bread or on a bed of lettuce. A recipe from Sicily.
Step: 1
Preheat an outdoor grill for medium-high heat and lightly oil the grate.
Step: 2
Place eggplant, onion, red bell pepper, green bell pepper, and zucchini on the grill and cook until slightly softened and grill marks have formed on each side, 15 to 30 minutes. Remove vegetables from grill and cut into cubes. Transfer to a large bowl.
Step: 3
Add tomatoes, vinegar, olive oil, basil, salt, and pepper. Toss thoroughly. Refrigerate 8 hours to overnight. Toss again before serving.
Per Serving: 128 calories; protein 2.6g; carbohydrates 15.4g; fat 7.3g; sodium 31.8mg.
Product salad is morely of the easiest salads to make . It is high in body delight and water produce . As fruits can make natural sweetness , you must have it for breakfast . The sweetness can will give you more energy for the day and deal with your sweet cravings too.
Salads is sometimes get a bad rap for being unsatisfying (if they’re lean and mean) or unhealthy (if they’re not lean and mean). The core of middle ground is not being talked about , but it’s precisely where you’ll found the good vegetable fruit that may fuel weight loss.