Slimmed-Down Potato Salad
Enjoy this no mayo potato salad with all the classic ingredients, from red potatoes to chopped hard-boiled eggs, celery, green onions, red bell peppers, and dill pickles. The low-calorie secret is the tasty silken tofu dressing. Chill from 4 to 24 hours to let flavors mingle.
INGRIDIENT
DIRECTION
Step: 1
Place the potatoes in a Dutch oven and fill with enough water to cover. Bring to a boil; reduce heat to medium-low. Cover and simmer until potatoes are tender, and a fork can be easily inserted and removed, about 20 minutes. Drain and cool slightly. Peel, cut into cubes, and place in a large bowl.
Step: 2
To make the dressing, combine the tofu, lemon juice, mustard, garlic, and 1 teaspoon of salt in the bowl of a food processor. Blend until smooth. With the processor running, add the olive oil in a thin, steady stream, blending just until mixture thickens. Set aside.
Step: 3
Combine the celery, red bell pepper, eggs, green onions, and pickles in the bowl with the potatoes. Pour the dressing over the potato mixture, and toss lightly to evenly coat all ingredients. Season to taste with salt and pepper. Cover and chill at least 4 hours.
Step: 4
Just before serving, toss the salad with milk, 1 tablespoon at a time, to reach the desired consistency.
NUTRITION FACT
Per Serving: 240 calories; protein 9.6g; carbohydrates 34g; fat 8.1g; cholesterol 52.2mg; sodium 482.8mg.
Product salad is morely of the easiest salads to produce . It is more in body delight and water produce . As fruits contain natural sugar , you must have it for breakfast . The sugar can will give you more energy for the 24 hours and make body fit with your sweet cravings too.
Salads often get a bad rap for being unsatisfying (if they’re feather like and mean) or not good for body (if they’re not lean and mean). The core of middle ground is not being talked more , but it’s precisely where you’ll find the salads that may get weight loss.
