Smoky Kale Salad

This is my favorite kale salad. It is super nutrient-dense and loaded with healthy fats and lots of flavor. The technique of ‘massaging’ the kale is very important since it breaks it down, softens the texture, and makes it more palatable. Please take the time to remove the leaves from the stems. The stems are tough and very bitter. Use any kind of kale for this recipe.

Step: 1

Combine green kale, red kale, pecans, apple cider vinegar, honey, chipotle pepper powder, paprika, and liquid amino acid together in a bowl. Massage the kale mixture together using your hands until leaves are evenly coated and starting to soften, about 3 minutes; fold in avocado.

Per Serving: 207 calories; protein 6.6g; carbohydrates 22.6g; fat 12.6g; sodium 90.4mg.

Fruit salad is one of the nicest salads to produce . It is high in fibre and water produce . As fruits contain natural sweetness , you can have it for eat in mornings . The sugar in it will give you more energy for the day and deal with your sweet cravings too.

Salads often get a not good for being unpleasant (if they’re lean and mean) or not good for body (if they’re not lean and mean). The core of middle ground is not being talked about , but it’s precisely where you’ll find the good vegetable fruit that may fuel weight loss.