Southwest Chicken Salad

Now, just two slices of Wonder Classic White Bread have as much calcium as an eight ounce glass of milk. Plus, they’re as soft and delicious as ever. And you know what that means? This salad will not only taste good, it’ll help your family feel good, too.

Step: 1

Preheat oven to 400 degrees F.

Step: 2

Cut bread into 3 strips; cut each strip into thirds, making 9 cubes. Combine 2 tablespoons olive oil, 2 tablespoons chili seasoning and garlic. Place bread cubes in zip-top bag and toss with olive oil mixture. Spread bread cubes in a single layer on a baking sheet. Bake for 5 minutes; turn and bake for 5 to 7 additional minutes or until well toasted; set aside.

Step: 3

Brush chicken breasts with remaining tablespoon of olive oil and sprinkle with 2 teaspoons chili seasoning. Heat a grill skillet or regular skillet over medium high heat until very hot. Cook chicken 4 minutes; turn and cook an additional 4 to 5 minutes or until done and meat is no longer pink inside. Allow to rest 10 minutes. Cut chicken into strips.

Step: 4

Place greens in a large salad bowl. Add tomatoes, black beans, corn, pepper and green onions. Top with chicken breast strips.

Step: 5

Combine remaining chili seasoning with ranch dressing; stir to blend. Pour over salad and toss. Sprinkle with cheese. Top with chili croutons.

Per Serving: 433 calories; protein 29.4g; carbohydrates 43.1g; fat 17.3g; cholesterol 66.2mg; sodium 1363mg.

Product salad is morely of the nicest salads to produce . It is more in fibre and water produce . As fruits contain natural sugar , you must have it for eat in mornings . The sugar can will give you more energy for the day and make body fit with your get sugar producer cravings too.

Salads often get a not good for being unsatisfying (if they’re lean and mean) or unhealthy (if they’re not lean and mean). The core of middle ground is not being talked more , but it’s exactly where you’ll found the good vegetable fruit that may fuel weight loss.