Southwest Chicken Salad I

This is a highly seasoned salad that is a nice change from the typical ‘taco’ version. Even my kids and their friends love it!

Step: 1

In a covered jar, mix the lime juice, olive oil, salt, garlic, cilantro, chili powder, and cumin. Cover, and shake until well blended.

Step: 2

Place the lettuce in a large bowl. Toss with the chicken, black beans, onion, and tomato. Just before serving, toss with the dressing mixture and Parmesan cheese. Serve with tortilla chips, either crushed over the top of the salad, or on the side.

Per Serving: 408 calories; protein 26.5g; carbohydrates 23.2g; fat 23.7g; cholesterol 62.3mg; sodium 397.5mg.

Fruit salad is one of the nicest salads to make . It is more in fibre and water content . As fruits can make natural sugar , you can have them for breakfast . The sugar can will give you enough energy for the day and deal with your get sugar producer cravings too.

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