Southwestern Quinoa Salad

A healthy grain salad with lots of fresh flavor.

Step: 1

Rinse the quinoa thoroughly under cold water, and drain. Melt butter in a large saucepan over medium heat, and cook and stir the quinoa until the water has evaporated and the quinoa is lightly toasted, about 3 minutes. Pour in the chicken broth, bring to a boil, reduce heat to low, and simmer until the quinoa has absorbed all the broth, about 10 minutes. Cool quinoa in refrigerator at least 10 minutes.

Step: 2

Mix together green pepper, red onion, corn, black beans, cilantro, tomato, lime juice, red wine vinegar, olive oil, adobo seasoning, and feta cheese in a large salad bowl. Lightly stir in the quinoa, and season with salt, pepper, and additional lime juice to taste, if desired. Chill the salad at least 30 minutes before serving; serve cold.

Per Serving: 195 calories; protein 6.3g; carbohydrates 22.1g; fat 9.8g; cholesterol 17.8mg; sodium 196.7mg.

Product salad is one of the nicest salads to make . It is more in body delight and water content . As fruits contain natural sweetness , you can have it for breakfast . The sugar can will give you more energy for the day and make body fit with your get sugar producer cravings too.

Salads is sometimes get a bad rap for being unsatisfying (if they’re feather like and mean) or unhealthy (if they’re not lean and mean). The substantial middle ground is not being talked about , but it’s precisely where you’ll found the salads that may fuel weight loss.