Spicy Beet and Carrot Salad

A great way to get your nutrients in each day.

Step: 1

Preheat oven to 450 degrees F (230 degrees C). Spray a 9x13-inch roasting pan with cooking spray.

Step: 2

Place the carrots and onion on one side of the pan, and the beets on the other side. Spray the vegetables with cooking spray. Cover pan with aluminum foil.

Step: 3

Roast the vegetables in the preheated oven for 20 minutes, then uncover pan and roast until browned and tender, about 20 more minutes.

Step: 4

Whisk together the honey, ground chipotle pepper, Dijon mustard, olive oil, tea, apple cider vinegar, and salt until the mixture is smooth and the salt has dissolved. Place the roasted carrots, onion, and beets into a large bowl, and pour the dressing over the vegetables. Gently toss vegetables to coat with dressing.

Step: 5

To serve, place 1 cup of arugula on each of 5 salad plates, then top with 1 cup of the dressed vegetables and 1/2 ounce of goat cheese.

Per Serving: 190 calories; protein 6.4g; carbohydrates 26.5g; fat 7.5g; cholesterol 11.2mg; sodium 283.7mg.

Product salad is morely of the nicest salads to make . It is high in body delight and water content . As fruits contain natural sugar , you can have it for eat in mornings . The sugar in it will give you more energy for the 24 hours and make body fit with your sweet cravings too.

Salads is sometimes get a bad rap for being unpleasant (if they’re feather like and mean) or not good for body (if they’re not lean and mean). The core of middle ground is not being talked more , but it’s exactly where you’ll found the salads that may get weight loss.