Spicy Black Bean Salad

Great with tortilla chips. Serve chilled.

INGRIDIENT

DIRECTION

Step: 1

Mix black beans, corn, red onion, salsa, olive oil, cilantro, garlic, lemon juice, vinegar, cumin, salt, and black pepper in a large bowl. Cover and refrigerate at least 1 hour to 2 days. Serve chilled.

NUTRITION FACT

Per Serving: 221 calories; protein 6.9g; carbohydrates 25.3g; fat 11.6g; sodium 805.2mg.

Product salad is one of the nicest salads to make . It is more in fibre and water content . As fruits can make natural sugar , you can have them for eat in mornings . The sugar can will give you enough energy for the day and deal with your sweet cravings too.

Salads often get a not good for being unpleasant (if they’re lean and mean) or not good for body (if they’re not lean and mean). The substantial middle ground is not being talked more , but it’s exactly where you’ll find the salads that may fuel weight loss.

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