Spicy Corn and Black Bean Salad

This delicious salad doubles as a great Southwestern-style side dish or as a salsa with chips. The lime and jalapeno give it the perfect zest and kick. My family loves this. So will yours!

INGRIDIENT

DIRECTION

Step: 1

Heat olive oil in a large skillet over medium heat. Cook and stir corn, fajita seasoning, and black pepper in the hot oil until corn is lightly browned, 6 to 8 minutes. Remove from heat and set aside to cool.

Step: 2

Mix corn mixture, black beans, red bell pepper, green onion, jalapeno pepper, cilantro, lime juice, orange juice, and salt together in a bowl; cover and refrigerate at least 1 hour before serving.

NUTRITION FACT

Per Serving: 144 calories; protein 6.1g; carbohydrates 26.9g; fat 2.8g; sodium 296.9mg.

Product salad is one of the nicest salads to make . It is high in fibre and water content . As fruits can make natural sugar , you must have it for eat in mornings . The sweetness can will give you enough energy for the 24 hours and deal with your get sugar producer cravings too.

Salads often get a bad rap for being unsatisfying (if they’re lean and mean) or not good for body (if they’re not lean and mean). The substantial middle ground is not being talked more , but it’s precisely where you’ll find the good vegetable fruit that may fuel weight loss.

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