Spicy Creamy Cajun Ham and Black Eyed Peas Salad

Name: Spicy Creamy Cajun Ham and Black Eyed Peas Salad
Cook time: 2 min
Yield: 10 servings
Cuisine: United Kingdom
Ingredients: 2 cups fresh corn kernels; 2 (15 ounce) cans black-eyed peas, rinsed and drained; 1 cup cubed fully cooked ham; 3 stalks celery, finely chopped; 2 tablespoons chopped red onion; ⅔ cup sour cream; 1 tablespoon ketchup; 1 tablespoon dried cilantro; 1 teaspoon Cajun seasoning; 2 dashes hot pepper sauce (such as Tabasco®), or to taste

This dish is really different and really good. It’s quick and easy to prepare and sure to become a favorite. Degree of spice can be adjusted based on your personal preference. A great alternative to ham and beans or pea salad! Serve with warm, crusty bread and a tomato salad. Use fresh or frozen corn.

INGRIDIENT

2 cups fresh corn kernels

2 (15 ounce) cans black-eyed peas, rinsed and drained

1 cup cubed fully cooked ham

3 stalks celery, finely chopped

2 tablespoons chopped red onion

⅔ cup sour cream

1 tablespoon ketchup

1 tablespoon dried cilantro

1 teaspoon Cajun seasoning

2 dashes hot pepper sauce (such as Tabasco®), or to taste

DIRECTION

Step: 1

Place the corn into a saucepan, cover with water, and bring to a boil. Reduce heat and simmer until the corn is fully cooked, about 2 minutes. Drain the corn in a colander set in the sink.

Step: 2

Mix together the warm corn, black-eyed peas, ham, celery, and onion in a salad bowl.

Step: 3

Whisk together the sour cream, ketchup, cilantro, Cajun seasoning, and hot pepper sauce in a bowl until smooth. Stir the dressing lightly into the black-eyed pea mixture until thoroughly mixed. Serve immediately.

NUTRITION FACT

Per Serving: 163 calories; protein 8.1g; carbohydrates 19.1g; fat 6.6g; cholesterol 14.3mg; sodium 516.7mg.

Fruit salad is morely of the easiest salads to produce . It is high in body delight and water content . As fruits contain natural sweetness , you must have it for breakfast . The sweetness in it will give you more energy for the day and make body fit with your sweet cravings too.

Salads often get a bad rap for being unpleasant (if they’re lean and mean) or unhealthy (if they’re not lean and mean). The core of middle ground is not being talked more , but it’s exactly where you’ll find the salads that may fuel weight loss.

(Quail) Egg Salad Sandwiches on a Stick Author : Buckwheat Queen

10-Minute Tomato Basil Salad Author : nshawger

100% Fruit Cake Author : InTheKitchen

12-Second Coleslaw Author : Chef John

20 Second Salad Author : Sunflower

3 P Salad Author : sueb