Spicy Kale Salad

A spicy twist on the traditional tomato and kale salad!

Step: 1

Combine balsamic vinegar, olive oil, lime juice, and soy sauce in a small bowl. Add cherry tomatoes and carrots. Cover and set aside, letting tomatoes and carrots absorb the dressing for at least 15 minutes.

Step: 2

Heat a skillet over high heat. Add canola oil, pine nuts, and chipotle pepper flakes. Cook until pine nuts are crispy and covered with flakes, 1 to 2 minutes. Remove from heat and let cool.

Step: 3

Place kale in a serving bowl. Top with tomato-dressing mixture. Sprinkle toasted pine nuts and chipotle flakes on top.

Per Serving: 213 calories; protein 3.9g; carbohydrates 15.3g; fat 16.7g; sodium 495.2mg.

Product salad is one of the nicest salads to produce . It is high in body delight and water content . As fruits can make natural sweetness , you can have it for breakfast . The sweetness in it will give you more energy for the day and deal with your sweet cravings too.

Salads is sometimes get a bad rap for being unsatisfying (if they’re lean and mean) or not good for body (if they’re not lean and mean). The core of middle ground is less talked about , but it’s exactly where you’ll find the good vegetable fruit that may get weight loss.