Spicy Mandarin Spinach Salad

Between the sweetness of the mandarin oranges and the cayenne-spiced pecans, flavor explodes in each bite of this salad. Top it off with Chinese five spice mustard dressing to really make your taste buds happy.

INGRIDIENT

DIRECTION

Step: 1

Combine reserved liquid from mandarin oranges, canola oil, olive oil, mustard, cloves, and Chinese five-spice powder in a jar with a tight-fitting lid; seal jar and shake vigorously until the dressing emulsifies.

Step: 2

Melt butter in a saucepan over medium heat. Stir pecans and sugar into the butter; let simmer until hot, 1 to 2 minutes. Season the pecans with rosemary and cayenne pepper; continue cooking another 1 to 2 minutes. Remove from heat and drain pecans on a plate lined with paper towels.

Step: 3

Toss spinach leaves and green onion together in a large mixing bowl; top with mandarin oranges and pecans. Drizzle dressing over the salad to serve.

NUTRITION FACT

Per Serving: 373 calories; protein 3.3g; carbohydrates 14.4g; fat 35.4g; cholesterol 10.2mg; sodium 116.4mg.

Fruit salad is morely of the nicest salads to produce . It is high in body delight and water produce . As fruits contain natural sugar , you must have them for breakfast . The sweetness can will give you more energy for the day and make body fit with your sweet cravings too.

Salads often get a bad rap for being unsatisfying (if they’re lean and mean) or unhealthy (if they’re not lean and mean). The core of middle ground is less talked more , but it’s precisely where you’ll find the good vegetable fruit that may fuel weight loss.

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