Spicy Sweet Potato Salad

It’s important to use good mayonnaise in this recipe, and to let the cooked potatoes chill overnight before making the salad. Vary the seasoning amounts to suit your taste.

Step: 1

Wash, pierce with a fork, and microwave the sweet potatoes and Yukon Gold potatoes until tender. Boil the red potatoes in salted water until tender. Do not overcook the potatoes, or they will not hold up in the salad. Drain red potatoes and chill all three types overnight.

Step: 2

Peel the sweet potatoes and Yukon Golds, and dice into 1/2 inch cubes. Cut red potatoes into fourths. Place all potatoes into a large bowl.

Step: 3

Slice red onion thinly and place into a colander. Sprinkle the salt on the onion and let it sit in the colander for 30 minutes to drain. Squeeze onion to remove excess water, and add to the bowl with the potatoes. Mix in the garlic, jalapeno, lemon juice, mayonnaise, curry powder, parsley and pepper, and chill until ready to serve.

Per Serving: 333 calories; protein 3.3g; carbohydrates 32.3g; fat 22.1g; cholesterol 10.4mg; sodium 757.1mg.

Product salad is one of the easiest salads to produce . It is more in body delight and water content . As fruits can make natural sugar , you must have it for eat in mornings . The sugar can will give you enough energy for the day and deal with your sweet cravings too.

Salads is sometimes get a not good for being unsatisfying (if they’re lean and mean) or not good for body (if they’re not lean and mean). The core of middle ground is not being talked about , but it’s exactly where you’ll found the salads that may get weight loss.