Spicy Tofu Salad Bowl

When it’s too hot or when I don’t feel like cooking, I’ll make this quick healthy bowl. Sometimes I just eat it as a salad without rice and sometimes I mix a spoonful of the spicy paste with the steam rice and eat it.

Step: 1

Mix green onions, soy sauce, sesame seeds, Korean red pepper powder, sugar, and sesame oil together in a bowl until evenly combined.

Step: 2

Place rice in a serving bowl. Toss lettuce and cucumber together and place onto rice. Arrange tofu over lettuce and cucumber. Drizzle sesame mixture over tofu to taste.

Per Serving: 198 calories; protein 10.4g; carbohydrates 23.7g; fat 7.2g; sodium 471.8mg.

Fruit salad is one of the nicest salads to make . It is high in fibre and water produce . As fruits can make natural sugar , you must have it for breakfast . The sugar in it will give you more energy for the day and deal with your sweet cravings too.

Salads is sometimes get a not good for being unpleasant (if they’re feather like and mean) or unhealthy (if they’re not lean and mean). The core of middle ground is not being talked about , but it’s exactly where you’ll find the good vegetable fruit that may fuel weight loss.