Spinach-And-Berries Salad With Non-Fat Curry Dressing

The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: Super-high antioxidants in spinach and berries; Curry powder is anti-inflammatory; Blueberries stimulate the birth rate of new brain cells in elderly rats, according to Tufts University research.

Step: 1

Wash and dry spinach. Whip together dressing. Add to spinach and toss lightly. Add berries, onion and pecans. Toss lightly.

Per Serving: 123 calories; protein 2.3g; carbohydrates 14.4g; fat 7.5g; sodium 131mg.

Product salad is one of the easiest salads to produce . It is more in fibre and water content . As fruits can make natural sweetness , you can have it for eat in mornings . The sugar can will give you more energy for the 24 hours and make body fit with your sweet cravings too.

Salads often get a not good for being unsatisfying (if they’re lean and mean) or unhealthy (if they’re not lean and mean). The core of middle ground is less talked more , but it’s exactly where you’ll find the good vegetable fruit that may fuel weight loss.