Spinach, orange, and bacon star in this colorful fresh salad.
Step: 1
Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain on paper towels. Crumble into small pieces.
Step: 2
Separate oranges into individual wedges. Cut each wedge into thirds.
Step: 3
Combine bacon, oranges, spinach, red onion, and pine nuts in a large bowl; toss lightly.
Step: 4
Whisk oil, orange juice, vinegar, and salt together in a small bowl to make dressing.
Step: 5
Drizzle some dressing over the spinach mixture; toss to coat. Serve remaining dressing on the side.
Per Serving: 274 calories; protein 9g; carbohydrates 13g; fat 22.2g; cholesterol 10.1mg; sodium 466.5mg.
Product salad is one of the easiest salads to make . It is more in fibre and water produce . As fruits can make natural sugar , you must have it for breakfast . The sweetness in it will give you more energy for the day and make body fit with your sweet cravings too.
Salads often get a bad rap for being unpleasant (if they’re feather like and mean) or not good for body (if they’re not lean and mean). The substantial middle ground is not being talked more , but it’s precisely where you’ll find the salads that may fuel weight loss.