Spinach Salad with Apple, Honey-Roasted Walnuts, and Blackberry Vinaigrette

Name: Spinach Salad with Apple, Honey-Roasted Walnuts, and Blackberry Vinaigrette
Cook time: 10 min
Yield: 12 servings
Cuisine: United Kingdom
Ingredients: 3 tablespoons honey; 3 cups raw walnut halves; ½ tablespoon white sugar; ½ teaspoon salt; ½ cup extra-virgin olive oil; 6 tablespoons seedless blackberry jam; 4 tablespoons good quality balsamic vinegar; 4 tablespoons orange juice; 2 teaspoons Dijon mustard; 2 teaspoons honey; ½ teaspoon dried basil; alt and freshly cracked black pepper to taste'; 8 cups fresh spinach; 1 sweet apple, chopped; 1 Granny Smith apple, chopped; 1 cucumber, sliced and quartered; 2 red bell peppers, chopped; 4 green onions, chopped; 1 cup crumbled feta cheese; 12 ounces fresh blackberries

This delicious spinach salad is paired with blackberries, apple, honey roasted walnuts, and a blackberry vinaigrette–it’s perfect for a dinner party when blackberries are in season.

INGRIDIENT

3 tablespoons honey

3 cups raw walnut halves

½ tablespoon white sugar

½ teaspoon salt

½ cup extra-virgin olive oil

6 tablespoons seedless blackberry jam

4 tablespoons good quality balsamic vinegar

4 tablespoons orange juice

2 teaspoons Dijon mustard

2 teaspoons honey

½ teaspoon dried basil

salt and freshly cracked black pepper to taste

8 cups fresh spinach

1 sweet apple, chopped

1 Granny Smith apple, chopped

1 cucumber, sliced and quartered

2 red bell peppers, chopped

4 green onions, chopped

1 cup crumbled feta cheese

12 ounces fresh blackberries

DIRECTION

Step: 1

Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.

Step: 2

Place 3 tablespoons honey in a microwave-safe bowl. Microwave on Medium until honey liquefies, about 30 to 45 seconds. Add walnuts and stir to coat. Spread in one layer onto the prepared baking sheet and bake in the preheated oven until nuts have darkened slightly, 8 to 10 minutes. Remove from oven, sprinkle with 1/2 tablespoon sugar and 1/2 teaspoon salt, and stir to coat. Allow to cool.

Step: 3

Combine olive oil, blackberry jam, balsamic vinegar, orange juice, Dijon mustard, 2 teaspoons honey, basil, salt, and pepper in a lidded jar. Shake until vinaigrette is well combined and chill in the refrigerator until serving.

Step: 4

Combine spinach, sweet apple, Granny Smith apple, cucumber, bell peppers, green onions, feta, and cooled walnuts in a large bowl. Toss to combine. Carefully mix in blackberries. Drizzle with vinaigrette and toss.

NUTRITION FACT

Per Serving: 405 calories; protein 7.9g; carbohydrates 27.1g; fat 31.9g; cholesterol 11.1mg; sodium 290.6mg.

Product salad is morely of the easiest salads to make . It is more in body delight and water produce . As fruits can make natural sugar , you can have it for eat in mornings . The sugar in it will give you enough energy for the 24 hours and make body fit with your sweet cravings too.

Salads is sometimes get a bad rap for being unpleasant (if they’re lean and mean) or unhealthy (if they’re not lean and mean). The substantial middle ground is less talked more , but it’s exactly where you’ll find the salads that may get weight loss.

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