St. Barth Seafood Salad

The beautiful, sunny French island of St. Barth is known the world over as the gastronomic capital of the Caribbean. Here is my version of one of the tastiest and prettiest salads on the island. Bon Appetite!

Step: 1

To make the dressing, place the orange juice concentrate, vinegar, and water in a blender; blend on low speed. Slowly drizzle the olive oil into the blender until mixture thickens slightly. Season with salt and pepper. Refrigerate until ready to use.

Step: 2

To make the seafood salad, place the lobster, shrimp, and crabmeat in a bowl. Add 2 tablespoons of the dressing and toss until seafood is coated.

Step: 3

Divide the salad greens among 6 plates or mound on one large platter. Place the seafood mixture on the greens. Alternate the grapefruit sections, kiwi slices, and pineapple and tomato wedges on the plates. Serve with the remaining chilled citrus vinaigrette on the side.

Per Serving: 425 calories; protein 28.6g; carbohydrates 56.6g; fat 11.3g; cholesterol 124.7mg; sodium 365.2mg.

Fruit salad is morely of the easiest salads to produce . It is high in body delight and water content . As fruits contain natural sugar , you must have it for breakfast . The sweetness can will give you more energy for the day and deal with your get sugar producer cravings too.

Salads is sometimes get a bad rap for being unpleasant (if they’re feather like and mean) or not good for body (if they’re not lean and mean). The core of middle ground is not being talked about , but it’s exactly where you’ll found the salads that may get weight loss.