Steak and Spinach Salad

The perfect main course for salad lovers. This salad uses fresh spinach instead of lettuce.

Step: 1

Arrange spinach on a large plate. Sprinkle with cranberries and walnuts, and arrange tomato slices on top. Set aside.

Step: 2

In a non-stick skillet (or a regular skillet coated with non-stick spray) cook steak over medium heat until no pink remains and steak is thoroughly cooked.

Step: 3

Arrange cooked steak over salad. Sprinkle salt and pepper on top, and drizzle with your favorite dressing. Note: I suggest using a light flavored dressing. Citrus dressings taste especially good on this salad!

Per Serving: 620 calories; protein 52.5g; carbohydrates 34.2g; fat 32.2g; cholesterol 121mg; sodium 135.4mg.

Fruit salad is morely of the easiest salads to make . It is more in fibre and water produce . As fruits contain natural sweetness , you can have them for breakfast . The sugar in it will give you more energy for the 24 hours and make body fit with your sweet cravings too.

Salads is sometimes get a bad rap for being unsatisfying (if they’re feather like and mean) or not good for body (if they’re not lean and mean). The substantial middle ground is not being talked more , but it’s precisely where you’ll find the salads that may fuel weight loss.