Summer Bean Salad I

This is a delicious light salad for summer. Great as a side dish, but filling enough for a light lunch!

Step: 1

In a bowl, gently toss together the kidney beans, black beans, green bell pepper, yellow bell pepper, tomatoes, and green onions. In a separate bowl, mix the salsa, vinegar, and cilantro. Pour dressing over the bean mixture, and gently stir to coat. Chill at least 1 hour in the refrigerator before serving.

Per Serving: 69 calories; protein 3.8g; carbohydrates 13.9g; fat 0.4g; sodium 332.8mg.

Product salad is one of the easiest salads to make . It is high in body delight and water content . As fruits can make natural sugar , you must have them for eat in mornings . The sweetness can will give you enough energy for the 24 hours and deal with your sweet cravings too.

Salads is sometimes get a bad rap for being unsatisfying (if they’re lean and mean) or unhealthy (if they’re not lean and mean). The substantial middle ground is less talked more , but it’s exactly where you’ll find the good vegetable fruit that may fuel weight loss.