Best Salad Recipe

Summer Fresh Fruit Salad

A delicious, colorful blend of summer’s fresh fruit topped with citrus dressing and finished with toasted pecans.

INGRIDIENT

2 cups watermelon, seeded and cut into bite-size pieces

2 cups cantaloupe, cut into bite-size pieces

2 cups fresh pineapple chunks

2 cups strawberries, hulled and halved if large

2 cups fresh peaches - peeled, pitted, and cut into bite-size pieces

1 cup seedless grapes

1 cup kiwi fruit, peeled and cut into bite-size pieces

¼ cup cold water

¼ cup frozen orange juice concentrate, thawed

¼ cup frozen limeade concentrate, thawed

¼ cup frozen lemonade concentrate, thawed

1 cup toasted pecans

12 lettuce leaves

DIRECTION

Step: 1

In a large salad bowl, gently toss together the watermelon, cantaloupe, pineapple, strawberries, peaches, grapes, and kiwi until thoroughly combined.

Step: 2

Combine the water and orange juice, limeade, and lemonade concentrates in a small bowl. Pour the dressing over the fruit salad. Gently toss, and sprinkle the salad with toasted pecans. Serve salad scooped on lettuce leaves.

NUTRITION FACT

Per Serving: 163 calories; protein 2.1g; carbohydrates 26.3g; fat 6.9g; sodium 8.7mg.

Fruit salad is morely of the easiest salads to produce . It is high in fibre and water content . As fruits contain natural sweetness , you can have it for breakfast . The sweetness can will give you enough energy for the 24 hours and deal with your sweet cravings too.

Salads is sometimes get a bad rap for being unsatisfying (if they’re lean and mean) or unhealthy (if they’re not lean and mean). The core of middle ground is not being talked more , but it’s exactly where you’ll find the good vegetable fruit that may get weight loss.

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