Summer Fruit, Shrimp, and Avocado Salad

Name: Summer Fruit, Shrimp, and Avocado Salad
Cook time: 5 min
Yield: 4 salads
Cuisine: United Kingdom
Ingredients: 2 pounds baby romaine lettuce; 1 large ripe avocado, sliced; 1 cup chopped ripe mango; 1 cup fresh blueberries; ¼ chopped sun-dried tomatoes, rehydrated in 1/4 cup hot water; ¼ cup minced red onion; 2 tablespoons olive oil; 2 tablespoons salted butter; ¾ pound large shrimp - peeled, deveined, and tails removed; 1 tablespoon lemon juice; freshly ground black pepper to taste; ¼ cup olive oil and vinegar salad dressing (such as Newman Own®), or to taste

Fresh summer fruit, tasty shrimp, creamy avocado, and crisp baby romaine lettuces make this a light but filling main dish salad. Serve with a French baguette for a satisfying meal.

INGRIDIENT

2 pounds baby romaine lettuce

1 large ripe avocado, sliced

1 cup chopped ripe mango

1 cup fresh blueberries

¼ chopped sun-dried tomatoes, rehydrated in 1/4 cup hot water

¼ cup minced red onion

2 tablespoons olive oil

2 tablespoons salted butter

¾ pound large shrimp - peeled, deveined, and tails removed

1 tablespoon lemon juice

freshly ground black pepper to taste

¼ cup olive oil and vinegar salad dressing (such as Newman's Own®), or to taste

DIRECTION

Step: 1

Combine lettuce, avocado, mango, blueberries, sun-dried tomatoes, and onion in a large bowl.

Step: 2

Heat olive oil and butter in a skillet over high heat until starting to brown and lightly smoking. Add shrimp. Cook until shrimp are lightly browned and cooked through, rotating often, 3 to 5 minutes. Add lemon juice and pepper at the last minute. Cook until most of the liquid is gone, about 2 minutes more. Remove from heat and let cool slightly.

Step: 3

Add enough dressing to the lettuce mixture to moisten the ingredients. Plate salad and add shrimp on top.

NUTRITION FACT

Per Serving: 452 calories; protein 18.8g; carbohydrates 27.6g; fat 32.4g; cholesterol 144.5mg; sodium 217mg.

Fruit salad is one of the nicest salads to make . It is high in fibre and water produce . As fruits can make natural sugar , you can have it for breakfast . The sweetness in it will give you enough energy for the 24 hours and deal with your sweet cravings too.

Salads often get a bad rap for being unsatisfying (if they’re feather like and mean) or not good for body (if they’re not lean and mean). The core of middle ground is less talked more , but it’s exactly where you’ll found the salads that may fuel weight loss.

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