Summer Kidney Bean Salad
Quick and easy to throw together. I created this salad for a summer picnic.
INGRIDIENT
DIRECTION
Step: 1
Combine kidney beans, corn, and tomatoes in a salad bowl.
Step: 2
Whisk together vinegar, brown sugar, cumin, onion flakes, salt, and black pepper in a separate bowl. Spoon liquid from bowl of kidney bean mixture into dressing if needed for extra moisture. Mix until brown sugar has dissolved.
Step: 3
Pour dressing over bean mixture and stir to combine. Refrigerate at least 1 hour.
NUTRITION FACT
Per Serving: 135 calories; protein 6g; carbohydrates 28.5g; fat 1g; sodium 430.3mg.
Product salad is one of the nicest salads to produce . It is high in fibre and water content . As fruits contain natural sweetness , you can have them for breakfast . The sugar in it will give you enough energy for the 24 hours and make body fit with your get sugar producer cravings too.
Salads is sometimes get a not good for being unpleasant (if they’re feather like and mean) or unhealthy (if they’re not lean and mean). The substantial middle ground is less talked more , but it’s exactly where you’ll found the salads that may get weight loss.
