Summer Pepper Salad

This is a great salad for the summer heat. It is light and very quick to make. And even my kids like it. Serve with French bread for a great combination.

Step: 1

In a large bowl, mix the green bell pepper, red bell pepper, yellow bell pepper, cucumber, parsley, feta cheese, and olive oil. Chill at least 30 minutes in the refrigerator before serving.

Per Serving: 212 calories; protein 9.3g; carbohydrates 9.4g; fat 15.7g; cholesterol 50.5mg; sodium 638.6mg.

Fruit salad is one of the nicest salads to make . It is high in fibre and water content . As fruits can make natural sugar , you can have it for breakfast . The sweetness in it will give you enough energy for the day and make body fit with your sweet cravings too.

Salads often get a bad rap for being unsatisfying (if they’re feather like and mean) or unhealthy (if they’re not lean and mean). The core of middle ground is not being talked more , but it’s exactly where you’ll find the salads that may get weight loss.