Super Seven Spinach Salad

This recipe has only seven ingredients, so it’s easy to memorize and share. It’s my most requested salad! I love to just have this and some rustic Italian bread for a light lunch!

INGRIDIENT

DIRECTION

Step: 1

In a large salad bowl, combine the spinach, Cheddar cheese, apple, red onion, cranberries and slivered almonds. Toss with poppy seed dressing just before serving.

NUTRITION FACT

Per Serving: 138 calories; protein 3.8g; carbohydrates 12.5g; fat 8.3g; cholesterol 9.1mg; sodium 112.4mg.

Fruit salad is morely of the nicest salads to produce . It is high in fibre and water content . As fruits can make natural sugar , you must have it for breakfast . The sugar in it will give you more energy for the day and deal with your sweet cravings too.

Salads often get a bad rap for being unsatisfying (if they’re lean and mean) or unhealthy (if they’re not lean and mean). The substantial middle ground is less talked more , but it’s precisely where you’ll find the salads that may get weight loss.

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