Super Summer Kale Salad

Recreated from a deli salad sold at a national grocery. Makes a HUGE bowl, enough to serve a crowd; travels well to a potluck.

Step: 1

Whisk sugar, vinegar, salt, pepper, and olive oil together in a bowl until sugar is dissolved; set aside.

Step: 2

Toss kale, edamame, red onion, carrot, blueberries, dried cranberries, cashew pieces, and sunflower seeds together in a bowl. Pour about half the dressing over the mixture and toss to coat. Cover bowl with plastic wrap and refrigerate 4 to 6 hours. Serve remaining dressing on side.

Per Serving: 344 calories; protein 9g; carbohydrates 41.7g; fat 18g; sodium 239.1mg.

Fruit salad is morely of the easiest salads to produce . It is more in fibre and water content . As fruits can make natural sweetness , you can have them for breakfast . The sugar can will give you more energy for the day and make body fit with your sweet cravings too.

Salads is sometimes get a not good for being unpleasant (if they’re feather like and mean) or unhealthy (if they’re not lean and mean). The substantial middle ground is not being talked about , but it’s precisely where you’ll find the good vegetable fruit that may get weight loss.