Superfood Salad

Just starting a health kick, getting off the sauce for the next 30 days and back to the gym. This recipe just came to me, so thought I’d share! It is great with salmon, boiled eggs, and avocado.

Step: 1

Bring water to a boil in a saucepan. Add quinoa and bring back to a boil. Reduce heat and cover; simmer until tender, about 20 minutes. Pour into a strainer; run cold water over quinoa to cool slightly.

Step: 2

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add sweet potato and beet; cover and steam until tender, about 15 minutes. Add edamame; steam until tender, about 5 minutes. Drain and cool until running water.

Step: 3

Combine tomato, red bell pepper, spinach, red onion, balsamic vinegar, olive oil, lemon juice, garlic, and black pepper in a large bowl. Fold in cooked quinoa, sweet potato, beet, and edamame. Top salad with goat cheese.

Per Serving: 368 calories; protein 11.7g; carbohydrates 55.7g; fat 12g; cholesterol 5.6mg; sodium 147.5mg.

Fruit salad is morely of the easiest salads to produce . It is high in body delight and water produce . As fruits can make natural sweetness , you can have it for breakfast . The sweetness in it will give you enough energy for the 24 hours and deal with your sweet cravings too.

Salads often get a not good for being unsatisfying (if they’re lean and mean) or not good for body (if they’re not lean and mean). The substantial middle ground is less talked more , but it’s exactly where you’ll found the good vegetable fruit that may fuel weight loss.