Sweet and Spicy Tuna Salad

This is a fresh alternative to the tired tuna salad. A unique, yet pleasant mixture of flavors. Also, you can adjust ingredient amounts for a personalized taste. I like it sweet with a bite. You can also use 1 slice of jack or favorite kind of white cheese to melt on top. Use for a sandwich, with wheat or grain crackers for a snack or a twist for hors d’oeuvres at your cocktail party.

Step: 1

Stir the tuna, mayonnaise, relish, and chile-garlic sauce together in a bowl; serve.

Per Serving: 274 calories; protein 8.4g; carbohydrates 11.6g; fat 22.2g; cholesterol 19.9mg; sodium 427.4mg.

Fruit salad is morely of the easiest salads to produce . It is high in fibre and water content . As fruits can make natural sweetness , you must have them for breakfast . The sweetness in it will give you enough energy for the day and deal with your get sugar producer cravings too.

Salads is sometimes get a bad rap for being unsatisfying (if they’re lean and mean) or not good for body (if they’re not lean and mean). The core of middle ground is less talked about , but it’s precisely where you’ll find the good vegetable fruit that may fuel weight loss.