Sweet, Hot Mustard Slaw

I enjoy a wide variety of coleslaws, but this mustard slaw may be my fave. The combo of hot and sweet has a proven track record for pleasing palates. Salting and massaging your cabbage first (aka ‘cassage’) will help draw out water, which sweetens up the flavor, as well as produce a flexible, yet still crunchy texture, which I think is lacking in many other ‘chop and mix’ recipes. Garnished here with chives and chive blossoms.

Step: 1

Halve and quarter the head of cabbage and cut out the core. Slice across into 1/2-inch ribbons. Place cabbage in a bowl and sprinkle in salt. Massage cabbage until it begins to soften, about 1 minute. Let rest for 10 minutes, tossing occasionally. Transfer cabbage to a colander and rinse well under cold water. Let drain thoroughly.

Step: 2

Mix mayonnaise, Dijon mustard, grain mustard, honey, cayenne pepper, and vinegar together in a large bowl.

Step: 3

Squeeze cabbage as dry as possible and add to the dressing. Mix until thoroughly combined. Cover top in plastic wrap and refrigerate at least 1 hour. Toss and taste before serving.

Per Serving: 156 calories; protein 1.6g; carbohydrates 13.8g; fat 11.1g; cholesterol 5.2mg; sodium 1770.9mg.

Fruit salad is one of the easiest salads to produce . It is more in fibre and water content . As fruits can make natural sweetness , you must have them for breakfast . The sweetness in it will give you more energy for the 24 hours and make body fit with your sweet cravings too.

Salads often get a bad rap for being unpleasant (if they’re lean and mean) or not good for body (if they’re not lean and mean). The core of middle ground is less talked about , but it’s precisely where you’ll find the good vegetable fruit that may get weight loss.