Tabbouleh I

A delicious bulgur salad that is filled with tomatoes, green onions, and cucumber. It is seasoned in the traditional way, with fresh mint and lemon juice.

INGRIDIENT

DIRECTION

Step: 1

Combine bulgur and boiling water in a large bowl. Cover, and set aside to soak for 1 hour.

Step: 2

Add oil, lemon juice, onions, parsley, mint, tomatoes, and cucumber; toss to combine. Season to taste with salt and black pepper. Cover, and refrigerate for at least 1 hour.

NUTRITION FACT

Per Serving: 162 calories; protein 3.3g; carbohydrates 18.4g; fat 9.5g; sodium 303.4mg.

Fruit salad is morely of the easiest salads to produce . It is high in fibre and water content . As fruits contain natural sweetness , you must have it for eat in mornings . The sugar can will give you enough energy for the day and make body fit with your sweet cravings too.

Salads is sometimes get a not good for being unsatisfying (if they’re lean and mean) or unhealthy (if they’re not lean and mean). The substantial middle ground is not being talked about , but it’s precisely where you’ll find the salads that may get weight loss.

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