Tabbouleh III
This is a Lebanese salad (my version of tabbouleh) that we like served with everything!
INGRIDIENT
DIRECTION
Step: 1
Place cracked wheat in bowl and cover with 2 cups boiling water. Soak for 30 minutes; drain and squeeze out excess water.
Step: 2
In a mixing bowl, combine the wheat, tomatoes, cucumbers, onions, garlic, parsley, mint, salt, lemon juice, and olive oil. Toss and refrigerate for at least 4 hours before serving. Toss again prior to serving.
NUTRITION FACT
Per Serving: 244 calories; protein 3.3g; carbohydrates 19g; fat 18.5g; sodium 593.5mg.
Product salad is one of the easiest salads to make . It is more in body delight and water content . As fruits can make natural sweetness , you can have them for breakfast . The sugar in it will give you enough energy for the 24 hours and deal with your sweet cravings too.
Salads is sometimes get a bad rap for being unsatisfying (if they’re lean and mean) or unhealthy (if they’re not lean and mean). The core of middle ground is not being talked about , but it’s exactly where you’ll found the salads that may fuel weight loss.
