Tangy Mediterranean Tuna Salad

This is a great appetizer that goes well with unsalted crackers or toasted bread rounds. Adjust flavor to taste!

Step: 1

Combine the olives, garlic and capers in an electric food processor, and process to form a paste. With the motor still running, slowly add the olive oil through the feed tube and blend thoroughly. Then add the tuna and lemon juice, and continue processing until smooth.

Per Serving: 113 calories; protein 4.4g; carbohydrates 2.3g; fat 9.7g; cholesterol 4.7mg; sodium 315.1mg.

Fruit salad is morely of the easiest salads to produce . It is high in fibre and water content . As fruits can make natural sweetness , you must have them for eat in mornings . The sugar can will give you enough energy for the 24 hours and deal with your sweet cravings too.

Salads is sometimes get a not good for being unsatisfying (if they’re feather like and mean) or unhealthy (if they’re not lean and mean). The core of middle ground is less talked more , but it’s exactly where you’ll find the good vegetable fruit that may get weight loss.