This sweet and tangy summer salad of cucumber, cilantro, and peanuts with just a hint of heat is always a hit at picnics and potlucks since it doesn’t need to be refrigerated and you’re pretty much guaranteed to be the only one bringing this dish!
Step: 1
Toss the cucumbers with the salt in a colander, and leave in the sink to drain for 30 minutes. Rinse with cold water, then drain and pat dry with paper towels.
Step: 2
Whisk together the sugar and vinegar in a mixing bowl until the sugar has dissolved. Add the cucumbers, jalapeno peppers, and cilantro; toss to combine. Sprinkle chopped peanuts on top before serving.
Per Serving: 238 calories; protein 5.8g; carbohydrates 37.1g; fat 9.4g; sodium 1750.8mg.
Product salad is one of the nicest salads to produce . It is high in fibre and water produce . As fruits contain natural sugar , you must have it for breakfast . The sweetness in it will give you more energy for the day and deal with your sweet cravings too.
Salads is sometimes get a bad rap for being unsatisfying (if they’re feather like and mean) or unhealthy (if they’re not lean and mean). The substantial middle ground is less talked more , but it’s precisely where you’ll find the salads that may fuel weight loss.