Thai Medallions Salad

This is a delicious salad to enjoy on its own or as a starter. Garnish with spring onions or cilantro leaves.

Step: 1

Combine malt vinegar, onion, water, sugar, chile pepper, soy sauce, garlic, and ginger in a saucepan. Bring to a boil; cook, uncovered, until thickened, about 7 minutes. Remove from heat and let cool.

Step: 2

Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.

Step: 3

Brush hake fillets with olive oil on both sides and place on the baking sheet.

Step: 4

Bake in the preheated oven until flesh flakes easily with a fork, about 20 minutes. Cool until easily handled, about 10 minutes. Break into chunks.

Step: 5

Mix salad greens, cucumber, carrot, red bell pepper, and snow peas on a large serving plate. Top with chunks of hake. Spoon dressing over salad.

Per Serving: 189 calories; protein 17.9g; carbohydrates 21.5g; fat 4.5g; cholesterol 32mg; sodium 257.1mg.

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