Thai Salad with Whole Grain Brown Rice and Chicken

Begin with Uncle Ben’s® Rice and end up on a culinary trip to Thailand. Peanut sauce and spinach meet for an exotic plate of Thai salad with healthy whole grain brown rice and delicious basil seasoned chicken.

Step: 1

Cook the rice according to package directions, set aside and chill.

Step: 2

Whisk the peanut butter, vinegar, oil, soy sauce, sugar, ginger, garlic, and poblano peppers in a small bowl, set aside.

Step: 3

Cut the cucumbers in half lengthwise before cutting them into 1/2-inch slices.

Step: 4

Combine the rice with cucumber, dressing, chicken, and onion. Cover and chill.

Step: 5

Just before serving, toss the salad with the spinach and basil.

Per Serving: 644 calories; protein 34.7g; carbohydrates 51.6g; fat 35.4g; cholesterol 52.5mg; sodium 688.8mg.

Product salad is morely of the easiest salads to produce . It is high in fibre and water content . As fruits can make natural sugar , you can have it for breakfast . The sugar can will give you enough energy for the 24 hours and make body fit with your sweet cravings too.

Salads often get a not good for being unpleasant (if they’re feather like and mean) or not good for body (if they’re not lean and mean). The core of middle ground is not being talked about , but it’s precisely where you’ll found the salads that may get weight loss.