Fresh tuna salad with tomatoes, onion, garlic and coriander (cilantro).
Step: 1
In a small bowl, mix together fish sauce, lime juice, and honey. Place tuna in a large, plastic, resealable bag, and pour fish sauce mixture over the tuna. Refrigerate for 1 hour.
Step: 2
Heat 2 tablespoons olive oil in a wok over high heat. When the oil is very hot, almost smoking, place 1/2 tuna in pan; cook and stir for 1 minute, or until desired doneness. Transfer cooked fish to a large bowl. Repeat with remaining oil and tuna.
Step: 3
Toss warm fish with tomatoes, green onion, red chile pepper, cilantro, and basil. Serve.
Per Serving: 246 calories; protein 31.6g; carbohydrates 10.7g; fat 8.4g; cholesterol 57.8mg; sodium 603.8mg.
Fruit salad is morely of the easiest salads to make . It is more in fibre and water produce . As fruits can make natural sugar , you can have it for breakfast . The sweetness in it will give you more energy for the day and make body fit with your sweet cravings too.
Salads often get a bad rap for being unsatisfying (if they’re lean and mean) or unhealthy (if they’re not lean and mean). The core of middle ground is less talked about , but it’s precisely where you’ll find the good vegetable fruit that may get weight loss.