The Best Spinach Salad

Name: The Best Spinach Salad
Cook time: 10 min
Yield: 4 servings
Cuisine: United Kingdom
Ingredients: 4 slices bacon; ¾ pound fresh spinach; 2 hard-cooked eggs, sliced; 2 tablespoons sweet onion, chopped; 2 tablespoons chopped raw almonds; 1 tablespoon raw sunflower seeds; ½ cup vegetable oil; ½ cup ketchup; ¼ cup cider vinegar; 2 tablespoons brown sugar; 1 tablespoon Worcestershire sauce; 1 clove garlic, minced; 1 teaspoon salt; ½ teaspoon ground black pepper

Everyone LOVES this salad.

INGRIDIENT

4 slices bacon

¾ pound fresh spinach

2 hard-cooked eggs, sliced

2 tablespoons sweet onion, chopped

2 tablespoons chopped raw almonds

1 tablespoon raw sunflower seeds

½ cup vegetable oil

½ cup ketchup

¼ cup cider vinegar

2 tablespoons brown sugar

1 tablespoon Worcestershire sauce

1 clove garlic, minced

1 teaspoon salt

½ teaspoon ground black pepper

DIRECTION

Step: 1

Arrange bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon on paper towels and crumble.

Step: 2

Layer spinach, bacon, eggs, and onion in a large bowl. Sprinkle with almonds and sunflower seeds. Whisk vegetable oil, ketchup, vinegar, brown sugar, Worcestershire sauce, garlic, salt, and black pepper in a bowl; pour over spinach mixture and toss. Serve immediately.

NUTRITION FACT

Per Serving: 446 calories; protein 10.7g; carbohydrates 20.6g; fat 37g; cholesterol 115.9mg; sodium 1266.7mg.

Fruit salad is one of the nicest salads to make . It is high in fibre and water content . As fruits can make natural sweetness , you must have it for eat in mornings . The sweetness can will give you more energy for the day and deal with your sweet cravings too.

Salads often get a bad rap for being unpleasant (if they’re feather like and mean) or not good for body (if they’re not lean and mean). The substantial middle ground is less talked more , but it’s exactly where you’ll found the good vegetable fruit that may get weight loss.

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