The Talk of the Potluck Kale and Apple Salad

A favorite for potlucks, family gatherings, and hot summer nights at home. With a food processor to chop the kale, I can be done and out the door to a party within 25 minutes - and that includes 5 minutes to find my keys. My kids love this salad when I add lots of apples!

Step: 1

Massage salt into kale in a large bowl until kale is slightly softened, about 2 minutes. Gently stir apples, olive oil, cranberries, sunflower seeds, and vinegar into kale until salad is evenly mixed. Gently fold Gorgonzola cheese into salad.

Per Serving: 142 calories; protein 3.6g; carbohydrates 12.7g; fat 9.5g; cholesterol 6mg; sodium 308.5mg.

Fruit salad is one of the easiest salads to make . It is more in fibre and water produce . As fruits can make natural sugar , you must have it for eat in mornings . The sugar can will give you more energy for the day and deal with your sweet cravings too.

Salads is sometimes get a not good for being unsatisfying (if they’re lean and mean) or unhealthy (if they’re not lean and mean). The core of middle ground is not being talked about , but it’s precisely where you’ll found the good vegetable fruit that may fuel weight loss.