Three Bean and Artichoke Salad

A light, interesting all-year-round salad. The artichokes make this bean salad stand out from all the rest. Try serving this salad over cooked brown rice for a hearty main dish salad.

INGRIDIENT

DIRECTION

Step: 1

In a medium bowl combine the butter beans, kidney beans, green beans and artichoke hears.

Step: 2

In a small bowl, whisk together the lemon juice, olive oil, mustard and salt and pepper to taste. Toss with bean mixture and serve.

NUTRITION FACT

Per Serving: 246 calories; protein 10.4g; carbohydrates 30.9g; fat 9.3g; sodium 1073.5mg.

Fruit salad is one of the nicest salads to produce . It is high in fibre and water produce . As fruits can make natural sweetness , you can have it for breakfast . The sweetness can will give you enough energy for the day and make body fit with your sweet cravings too.

Salads is sometimes get a not good for being unpleasant (if they’re feather like and mean) or unhealthy (if they’re not lean and mean). The core of middle ground is not being talked about , but it’s exactly where you’ll found the salads that may get weight loss.

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