Three Bean Salad II

This recipe is from the 1920’s. It was my sister in law’s great grandmother’s. I have tried many, but keep coming back to this one. I hope you enjoy it as much as my family does!

INGRIDIENT

DIRECTION

Step: 1

In a small saucepan over medium heat, stir together the sugar, cornstarch, salt, mustard, water and vinegar. Bring to a boil and cook, stirring, for 1 minute. Remove from heat and let cool.

Step: 2

In a large bowl, combine the green beans, wax beans, kidney beans, onion and green pepper. Pour the cooled dressing over all and toss to coat. Best if marinated for at least an hour before serving. Yummy!

NUTRITION FACT

Per Serving: 443 calories; protein 8g; carbohydrates 100.1g; fat 1.1g; cholesterol 2.4mg; sodium 1332.1mg.

Fruit salad is one of the nicest salads to produce . It is more in fibre and water content . As fruits can make natural sweetness , you can have it for breakfast . The sugar can will give you enough energy for the day and make body fit with your get sugar producer cravings too.

Salads often get a not good for being unpleasant (if they’re feather like and mean) or not good for body (if they’re not lean and mean). The substantial middle ground is less talked about , but it’s precisely where you’ll found the salads that may fuel weight loss.

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