Tilapia Salad
A wonderful mixture of fresh flavors that make it feel like summertime in no time!
INGRIDIENT
DIRECTION
Step: 1
Heat olive oil in a skillet over medium heat. Sprinkle both sides of the tilapia fillets with Chinese five-spice powder, salt, and black pepper; cook tilapia fillets in the skillet until lightly browned and the flesh is white and opaque, about 3 minutes per side. Remove from heat.
Step: 2
Place the spinach leaves into a large salad bowl, and top with the orange bell pepper, grapefruit, tomato, and avocado. Drizzle the salad with the Asian-style dressing, sprinkle with almonds, and top with the cooked tilapia fillets.
NUTRITION FACT
Per Serving: 283 calories; protein 15.8g; carbohydrates 20.6g; fat 17.3g; cholesterol 20.4mg; sodium 163.9mg.
Product salad is morely of the nicest salads to make . It is more in body delight and water content . As fruits contain natural sweetness , you can have it for breakfast . The sugar can will give you enough energy for the 24 hours and deal with your sweet cravings too.
Salads often get a not good for being unsatisfying (if they’re lean and mean) or unhealthy (if they’re not lean and mean). The core of middle ground is not being talked about , but it’s exactly where you’ll find the good vegetable fruit that may get weight loss.
