Toasted Almond Green Bean Salad
A very healthy gourmet side dish.
INGRIDIENT
DIRECTION
Step: 1
Place beans in a large saucepan, and cover with water. Boil beans until soft but still bright green, about 15 minutes. Transfer beans immediately to an ice water bath to cool. Drain after 3 minutes. Place beans in large bowl. Toss with balsamic vinegar, stir in th olive oil.
Step: 2
Place the almonds in a heavy skillet over low heat; cook until golden. Toss almonds into the green bean salad. Serve at room temperature or chilled.
NUTRITION FACT
Per Serving: 192 calories; protein 3.3g; carbohydrates 9.8g; fat 16.6g; sodium 8mg.
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Salads often get a bad rap for being unsatisfying (if they’re lean and mean) or unhealthy (if they’re not lean and mean). The substantial middle ground is not being talked about , but it’s exactly where you’ll found the good vegetable fruit that may get weight loss.
