Tofu Pasta Salad

Fresh vegetarian salad with tofu and vegetables.

Step: 1

Bring a large pot of lightly salted water to a boil. Cook rigatoni in the boiling water, stirring occasionally until cooked through but firm to the bite, about 13 minutes. Drain and cool.

Step: 2

Heat 2 tablespoons olive oil in a skillet over medium heat; cook and stir garlic until fragrant, 1 to 2 minutes. Add tofu and thyme; cook until tofu is lightly browned, 5 to 10 minutes. Drizzle with soy sauce and remove from heat to cool.

Step: 3

Combine rigatoni, tofu mixture, onion, tomato, carrot, basil, and cilantro in a large bowl. Drizzle with 1/4 cup olive oil; stir to coat.

Per Serving: 387 calories; protein 11.9g; carbohydrates 47.8g; fat 16.7g; sodium 89.4mg.

Product salad is morely of the easiest salads to make . It is more in fibre and water produce . As fruits can make natural sugar , you must have it for breakfast . The sugar can will give you more energy for the day and make body fit with your get sugar producer cravings too.

Salads often get a not good for being unsatisfying (if they’re lean and mean) or unhealthy (if they’re not lean and mean). The core of middle ground is not being talked more , but it’s precisely where you’ll find the good vegetable fruit that may get weight loss.