Tofu Salad with Quinoa

This super easy tofu salad is both extremely nutritious and a quick throw-together main dish salad. Serve it in place of rice or pasta salad, but don’t forget to make enough to take the leftovers for lunch the next day!

Step: 1

Bring water and quinoa to a boil in a medium saucepan. Reduce heat to medium-low and simmer, uncovered, for 10 minutes, stirring occasionally.

Step: 2

Meanwhile, place a steamer basket into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add edamame, cover, and steam until tender, 2 to 6 minutes. Place edamame into a large bowl with tofu; add soy sauce and mustard. Mix in cooked quinoa and serve warm or chilled.

Per Serving: 202 calories; protein 13g; carbohydrates 23.9g; fat 6.9g; sodium 144.1mg.

Product salad is one of the easiest salads to produce . It is more in fibre and water produce . As fruits can make natural sugar , you can have them for breakfast . The sweetness in it will give you more energy for the 24 hours and deal with your get sugar producer cravings too.

Salads often get a not good for being unsatisfying (if they’re feather like and mean) or unhealthy (if they’re not lean and mean). The substantial middle ground is less talked more , but it’s exactly where you’ll found the good vegetable fruit that may get weight loss.