Tomato Mackerel Salad

Delish mackerel salad in a yummy fresh tomato and basil sauce.

Step: 1

Place mackerel in a mixing bowl, and break into small chunks. Mix in garlic, tomato paste, and oil. Season with basil and salt and pepper. Stir in tomatoes, cucumber, and onion. Serve mixture on a bed of lettuce leaves.

Per Serving: 151 calories; protein 12.3g; carbohydrates 7.8g; fat 8.2g; cholesterol 35.6mg; sodium 823.1mg.

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