Tomato-Mint Quinoa Salad

Even for non-vegetarians, quinoa is a great change to rice or pasta. I’ve been trying to think of more dishes using quinoa and came up with this salad.

INGRIDIENT

DIRECTION

Step: 1

Bring water to boil in a small saucepan. Pour in quinoa, raisins, and a pinch of salt. Cover, and let simmer for 12 to 15 minutes, then remove from heat, and allow to cool to room temperature.

Step: 2

Toss together the tomatoes, onion, radish, cucumber, and almonds in a large bowl. Stir in the cooled quinoa, then season with mint, parsley, cumin, lime juice, sesame oil, and salt. Chill 1 to 2 hours before serving.

NUTRITION FACT

Per Serving: 347 calories; protein 9.5g; carbohydrates 53.3g; fat 11.8g; sodium 178.2mg.

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Salads is sometimes get a bad rap for being unpleasant (if they’re lean and mean) or unhealthy (if they’re not lean and mean). The substantial middle ground is not being talked about , but it’s precisely where you’ll find the good vegetable fruit that may get weight loss.

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