Tomato, Tuna, and Bean Salad

This main dish salad is perfect for lunch or a light dinner. Dill, quinoa, and Parmesan cheese are optional. I make the salad without these, then add them to change things up a bit when we eat the leftovers. Serve by itself or over lettuce.

Step: 1

Whisk olive oil, vinegar, mustard, dill weed, garlic, sugar, and salt together in a large bowl. Add tomatoes, kidney beans, tuna, quinoa, basil, and onion; gently stir with a large spoon to coat evenly. Spoon salad into serving bowls; top each with about 1 tablespoon Parmesan cheese.

Per Serving: 407 calories; protein 24.9g; carbohydrates 30.4g; fat 20.4g; cholesterol 23.3mg; sodium 409.1mg.

Fruit salad is one of the easiest salads to make . It is high in fibre and water content . As fruits can make natural sugar , you must have it for eat in mornings . The sugar in it will give you more energy for the day and deal with your sweet cravings too.

Salads often get a not good for being unsatisfying (if they’re feather like and mean) or not good for body (if they’re not lean and mean). The core of middle ground is less talked about , but it’s precisely where you’ll find the good vegetable fruit that may get weight loss.