Tracys Tomato Artichoke Rice Salad

This is a great cold salad dish with little preparation time. It has a Greek flair to it and is delicious. I always come home with an empty dish. The key to it is using fresh tomatoes if you have them. Hope you enjoy it as much as we have.

Step: 1

In a large bowl, mix the reserved artichoke marinade, lemon juice, garlic, salt, and pepper. Gently mix the artichoke hearts, rice, tomatoes, onion, and olives into the bowl. Cover, and refrigerate until serving.

Per Serving: 190 calories; protein 4.5g; carbohydrates 33.9g; fat 5g; sodium 553.1mg.

Fruit salad is one of the easiest salads to make . It is high in fibre and water content . As fruits can make natural sugar , you can have it for eat in mornings . The sugar can will give you more energy for the 24 hours and make body fit with your get sugar producer cravings too.

Salads often get a not good for being unsatisfying (if they’re feather like and mean) or not good for body (if they’re not lean and mean). The core of middle ground is less talked about , but it’s precisely where you’ll found the good vegetable fruit that may fuel weight loss.