Tropical Carrot Raisin Salad

Pineapple and coconut give this a tropical feel and yogurt helps to cut the calories.

Step: 1

Soak raisins in a bowl of water until softened, about 20 minutes. Drain.

Step: 2

Combine carrots, raisins, pineapple, coconut, and salt in a bowl. Mix yogurt and mayonnaise in another bowl; stir into carrot mixture. Cover and refrigerate until chilled.

Per Serving: 170 calories; protein 2.1g; carbohydrates 28.6g; fat 6.4g; cholesterol 4mg; sodium 172.3mg.

Fruit salad is morely of the easiest salads to make . It is high in fibre and water content . As fruits can make natural sweetness , you can have them for eat in mornings . The sugar in it will give you more energy for the 24 hours and deal with your sweet cravings too.

Salads often get a bad rap for being unpleasant (if they’re feather like and mean) or unhealthy (if they’re not lean and mean). The substantial middle ground is less talked more , but it’s exactly where you’ll find the good vegetable fruit that may fuel weight loss.