Tropical Salad with Pineapple Vinaigrette

An easy salad to make with a bag of salad greens, pineapple, bacon bits, nuts and toasted coconut. Use fresh pineapple, if you can, and substitute toasted almonds for the macadamia nuts, if desired.

INGRIDIENT

DIRECTION

Step: 1

Place bacon in a large, deep skillet. Cook over medium-high heat until evenly browned, about 10 minutes. Drain, crumble, and set aside.

Step: 2

Combine pineapple juice, red wine vinegar, oil, pepper and salt in a lidded jar or cruet. Cover and shake well.

Step: 3

Toss lettuce, pineapple, macadamia nuts, green onions and bacon together in a large bowl. Pour dressing over salad and toss to coat. Garnish with toasted coconut.

NUTRITION FACT

Per Serving: 255 calories; protein 5.3g; carbohydrates 10.9g; fat 22.4g; cholesterol 10.1mg; sodium 323.6mg.

Fruit salad is morely of the easiest salads to produce . It is high in fibre and water content . As fruits contain natural sugar , you can have them for eat in mornings . The sugar in it will give you enough energy for the day and deal with your sweet cravings too.

Salads often get a bad rap for being unsatisfying (if they’re lean and mean) or not good for body (if they’re not lean and mean). The core of middle ground is not being talked more , but it’s exactly where you’ll find the salads that may fuel weight loss.

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